
WAKE UP AND WORK OUT

PERSONAL TRAINING
ONE OF THE TOP BENEFITS OF
ONE-ON-ONE TRAINING IS
ACCOUNTABILITY AND MOTIVATION.
WHILE HELPING YOU DEVELOP A ROUTINE THAT HELPS YOU ACHIEVE YOUR GOALS, YOUR TRAINER WILL PROVIDE
YOU WITH SOLID, CONSISTENT, NON-JUDGEMENTAL SUPPORT
WHAT WE OFFER
WE COMBINE FUNCTIONAL TRAINING, HIGH INTENSITY INTERVAL
TRAINING AND YOGA TO MAXIMIZE YOUR WOKOUTS. WE FOCUS ON BEING
A RESULTS-ORIENTED TRAINING STUDIO - HELPING YOU MEET YOUR GOALS
AND POINTING YOU IN THE RIGHT DIRECTION EVERY STEP OF THE WAY. LUCAS'S PASSION
FOR FITNESS IS VERY CONTAGIOUS, CREATING A POSITIVE AND FRIENDLY
ENVIRONMENT WHILE HELPING YOU REACH YOUR GOALS. LUCAS'S EXTENSIVE BACKGROUND
IN FITNESS INCLUDES BODY BUILDING, BOXING, YOGA AND EVERYTHING
IN BETWEEN, GIVING EACH TRAINING SESSION FRESH NEW PERSPECTIVES & IDEAS ON HEALTH AND FITNESS


SMALL GROUP TRAINING
OUR SMALL GROUP TRAINING IS DESIGNED
FOR 2-4 PEOPLE. KEEPING CLASSES
THIS SMALL ALLOWS YOUR
TRAINER TO GIVE YOU THE SAME ATTENTION AS A ONE-ON-ONE SESSION. HAVING A WORKOUT
PARTNER ALWAYS GIVES YOU THAT LITTLE
EXTRA PUSH WE ALL NEED.